3/14/2023 0 Comments Float therapy![]() Float therapy may even help people with chronic-pain conditions, like arthritis, separate studies suggest. Research suggests that float therapy can be a good stress outlet for folks teetering on the edge of burnout, and even help ease symptoms of anxiety and depression. Medical professionals are researching float therapy from all sorts of angles. As someone who is often sore from working out and could probably benefit from a recovery soak, I thought, wow, sounds nice. The magnesium sulfate is useful for joint repair and is anti-inflammatory, and floating in it allows the stuff to enter the body through the skin and, in turn, help your muscles relax-similar to how you would in a homemade Epsom salt bath. The idea behind is it that it (allegedly) helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. And being an avid runner, I was immediately intrigued and wanted to learn more.įloat therapy involves floating (duh) in lukewarm water meant to match your body temp mixed with magnesium sulfate (aka Epsom salt). ![]() This was the beginning of my experience trying out sensory deprivation therapy, otherwise known as float therapy.īefore I ended up in that purple-hued pod (I was at Float Seattle!), I had stumbled across an article about this whole concept online that talked about how the admittedly strange-sounding activity could be a great tool for sports recovery. Closing my eyes, I relaxed, letting my body succumb to its watery fate. The woman who gave my orientation recommended that everyone spend “their first float in silence”-so I figured I'd follow directions. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. My ears tingled as I leaned my head back into the water.
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